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CT Trail Symposium
2026 Trail Symposium will be on October 2 in New Haven. More details soon.
Why Trails?
Connecticut’s bounty of natural and physical amenities - greenways, multi-use paths, parks, and forested area are some of the state’s greatest assets for encouraging physical activity. The Department of Energy and Environmental Protection (DEEP) estimates that there are over 2,000 miles of multi-use trails within CT State Parks and Forests alone (and likely over 3,000 miles including those not in the park system).
Get out. Be active. Stay healthy!
There are Three Programs
Connecticut Trail Census
The Connecticut Trail Census consists of trail use counts recorded by infrared pedestrian counters, trail user intercept surveys administered by trained volunteers, and public education programs.
Connecticut Trail Finder
The Connecticut Trail Finder website is Connecticut's go-to resource for discovering trails across the state. All trail postings are manager-approved ensuring that trail information is accurate and up-to-date.

Active Living (PATHS)
People Active on Trails for Health and Sustainability (PATHS) is a team at UConn committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development.

CT Trails News
- Shout Out to Riverfront Recapture!We’re delighted to bring you a story from Riverfront Recapture, a non-profit which manages trails, parks, events, and community spaces in Hartford and East Hartford, with the goal of connecting people to the Connecticut River! We first began working together through our CT Trail Census program to collect trail use data on their urban trails. […]Posted on April 3, 2026
- Shout Out to Oxford High School’s Youth Conservation Corps (YCC): Part 1Say hi to Oxford High School’s Youth Conservation Corps (YCC), this week’s #FriendFriday stars and a very impressive trail work crew! The hard-working youth crew is led by Joe Lanier, Oxford High School science teacher and Oxford Conservation Commission member. He spoke to me about the background of YCC and sang the praises of the […]Posted on December 5, 2025
- CT Trail Symposium 2025 RecapWritten by Laura Kelly They’ve done it again – the 7th annual CT Trail Symposium was a wonderful day as expected! There’s nothing like connecting in person with our trails community. Hearing about all of the innovative and passionate work our colleagues are doing to improve trail opportunities around Connecticut for everyone was truly invigorating. […]Posted on October 10, 2025
- CT Trail Finder Badges Inspired by UConn StudentsWritten by Laura Kelly In May of this year, a new module was launched on CT Trail Finder: Earn Badges! With a free account, users can add trail logs to their profile. Users can now earn digital badges when adding trail logs that match the badges’ criteria. Badges can be earned for a multitude of […]Posted on September 23, 2025
Facebook Posts
Put this one in your pocket for after the rainstorms and flood watches clear: spend time with the Connecticut River by way of the Rocky Hill Greenway! This 6.5-mile walking and biking route extends from the Cromwell border at the south end to Matteson Avenue at the north end. It also travels through four Rocky Hill parks: Dividend Pond Trails, Bulkley Park, Surwilo Park, and Quarry Park. Sections in between parks are mainly on-road, so take caution and watch for vehicles. Discover more about this special greenway, Rocky Hill scenery and history, and what to expect: www.cttrailfinder.com/trails/trail/rocky-hill-greenway
Photo (Alan Baglia): northern end of the greenway north of Ferry Park, over Goff Brook. Text reads, "a walking and biking route through several Rocky Hill parks and features along the Connecticut River, connecting to three other towns!"
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Heat wave! This is the perfect time to take it easy and plan your next trail outing 😎
If you are hitting the trails this hot holiday weekend, keep your trek shorter, and in the morning before 10am or in the evening after 4pm. And always let someone know when and where you are going. Here are some other warm-weather trail safety tips 👇
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1. Hydration! Drink about 3 liters of water the day before your trail outing, and bring about 1 liter per hour per person with you on your hike or ride. And don't forget to drink it! Also keep snacks and electrolytes handy and easy to access.
2. Rest! Take it easy in the heat, and rest often in the shade when possible.
3. Sun protection! Wear light-weight pants, long sleeves, close-toed shoes, and a hat. Apply SPF every 80 minutes.
4. Ticks and mosquitoes are no joke! Tick and mosquito repellent, and tucking your pant legs into long socks, can help keep you protected (also from poison ivy and other plants that can irritate). But the most important step is when you get home: check for ticks as soon as you can, all over your body. They may be very small, so take your time and make it part of your post-trail ritual. For more information about ticks and safe removal, visit www.cdc.gov/ticks/.
Stay safe and enjoy!
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